GWD Performance Marston - Bedford

Jo J.

It’s been a year since I first walked into GWD and honestly it's one of the best decisions I've ever made for myself. The training plans provided are brilliant, and I love coming in and everything has been set up ready for you to just get on with it. The coaches are fantastic - extremely knowledgeable, friendly, encouraging. They all go above and beyond for every member to ensure they're getting the best out of each session, and will happily tweak things if you are working around an injury or impairment.
I have progressed so much for someone who previously had barely lifted a weight in her life. In this last year I have lost weight, reduced my body fat by 8%, increased muscle mass. I have competed in fitness competitions and massively improved my running. Above all I feel so much happier and healthier, confident and worthwhile.
Another unexpected result is that I have met so many amazing people and some friends that I genuinely think I now have for life. It is a community feel there, nothing like commercial gyms.
I have never before understood how going to the gym could be a driving force behind someone’s life, but I get it now.
Would recommend joining GWD to anyone - beginners, pros, and anyone in between. Would give them 10 stars if I could. Thanks for everything guys ❤️

Sonia M.

I’ve been training at GWD for 8 months now and it’s easily one of the best gyms I’ve been to.
The trainers are incredibly friendly and knowledgeable, the sessions are well structured and coaches are always happy to help. The atmosphere is motivating, with a good balance between lifters and people just starting their fitness journey.

Another big plus is the support that you get from your accountability coach. This has really helped me to focus on my nutrition and overall health. Thanks Callum 😊

Charlene M.

I would highly recommend GWD!

I have been a member for a few months now and I’m absolutely loving it. The workouts are challenging but in a good way. You feel yourself improve and get stronger week after week. The coaches at GWD are always happy to help, answer your questions and crack a joke or two! Overall it’s a great atmosphere, all the members are also so welcoming and supportive. If you are unsure about joining, do the trial atleast - you will be amazed at how much you will enjoy it!

Luke H.

My wife and I have been going to GWD for about 6 months now and I can’t recommend it enough. Every PT is knowledgeable, supporting and motivational. Our personal accountability couch, Callum, is always touching base, making sure we have sessions booked in, our diet is on point and providing support whenever we need it. I have seen more gains here than I have at any other gym and I feel way more comfortable here as the team have built a great atmosphere.

Stephen M.

After walking past so often, I decided to join 4 weeks ago on the small group trial. I have since gone on to become a member. The trainers are really friendly and your fellow gym members are just as welcoming and supportive with a very wide age range and fitness level. It is great to know when you go for a session that it is planned out and you get the guidance of a Personal Trainer every time. Also I have been really enjoying the Yoga sessions, something I have always wanted to try out. I'm 50 in a year and have no doubt I will reach my goals with the GWD team.

Update
I have now been with GWD 8 months, lost 3.5 stone and my fitness and strength are better than ever. With sessions changing regularly and different events to keep it interesting. I have also continued with the weekly Yoga sessions and my flexibility and posture have increased beyond anything I could have hoped for. Look forward to celebrating 50 in a few months in the best shape of my life.

Melania F.

I’ve never been much of a gym person but GWD is not your average gym.
Everybody is very welcoming, coaches and members alike. The classes are varied and give you an all round workout, they aren’t easy but it always feels like everybody is in it together, making it more enjoyable!
All the coaches are great, super friendly, knowledgeable and supportive. It took me a while to actually give it a try but I’m so glad I did and I’d definitely recommend for others to give it a go

DAVID L.

I first joined GWD on a trail in 2019, and have been a regular attendee ever since. Always greeted by a cheery coach, and the sessions prepped and ready to go!
GWD is more than a gym, its a community of like minded people who want to focus on their personal health and fitness goals. Whatever your ability, aspersions or specific needs the coaches have you covered. Highly recommend 💪🏽

jessica D.

I’ve been doing the new postnatal yoga classes here since having my baby. The sessions are perfect for easing back into exercise slowly, which has been exactly what I needed. It’s also such a nice way to get some time for myself and just relax. The instructor is super considerate and really knows how to work with the body after birth, making sure everything feels safe and comfortable. I always leave feeling calm and refreshed. Highly recommend for any new mums looking to get back into movement!